Cinnamon Spice and Everything Nice Oatmeal
MAKE IT YOUR OWN: You can also make this in the microwave. In a medium microwave-safe bowl, combine the water and oats. Microwave on high power for 1½ to 2...
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Mixed Berry Smoothie
MAKE IT YOUR OWN: Use any of your favorite vegan protein blends or pea protein. Make sure to read the label on any protein powders to make sure there are...
Cashew Milk
SIMPLIFY IT: To simplify the process, soak the cashews the night before. They can be soaked for up to 24 hours before using. Just be sure to rinse and drain...
Flax milk
LEFTOVERS: Any residue after straining can be saved and mixed in with baked goods, such as muffins, to add a nutrition boost.