Chocolate Peanut Butter Smoothie
SUBSTITUTION TIP: For kids with a peanut allergy, swap the peanut butter for a nut or seed butter that works for them
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Drinks
A drink is a liquid intended for human consumption. In addition to their basic function of satisfying thirst, drinks play important roles in human culture. Common types of drinks include plain drinking water, milk, coffee, tea, hot chocolate, juice and soft drinks.
Mixed Berry Smoothie
MAKE IT YOUR OWN: Use any of your favorite vegan protein blends or pea protein. Make sure to read the label on any protein powders to make sure there are...
Cashew Milk
SIMPLIFY IT: To simplify the process, soak the cashews the night before. They can be soaked for up to 24 hours before using. Just be...
Flax milk
LEFTOVERS: Any residue after straining can be saved and mixed in with baked goods, such as muffins, to add a nutrition boost.
