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Healthy Carrot, Avocado, and Banana Oat Muffins

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Healthy Carrot, Avocado, and Banana Oat Muffins

I love to add vegetables to baked goods. These healthy muffins are
made with pureed carrot, avocado, banana, and oats for a nutrient dense meal or snack kids love!

Directions

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LEFTOVERS:

Leftovers are best when refrigerated in an airtight container for up to 3 days and reheated before consuming.

Or, freeze leftover muffins in a sealed airtight freezer bag for up to 3 months.

Steps

1
Done

Preheat the oven to 375°F/ 190°C
Lightly coat the interior of a 12-cup muffin tin with cooking spray, or line it with paper muffin cups.

2
Done

In a large bowl, whisk the flour, oats, baking powder, cinnamon, baking soda, salt, and nutmeg to blend.

3
Done

In a high-speed blender or food processor, combine the carrots, avocado flesh, mashed bananas, eggs, maple syrup, and vanilla.
Blend until smooth.

4
Done

Pour the wet ingredients into the dry ingredients and mix until incorporated.
Evenly divide the batter among the prepared muffin cups

5
Done

Bake for 20 minutes, or until the tops begin to brown and a toothpick inserted into the center of a muffin comes out clean.

6
Done

Let the muffins cool in the pan for about 10 minutes before turning them out onto a wire cooling rack.

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