Masala Omelette Muffins

Heat oven to 220C/200C and lightly oil four 200 ml Ramekins.
Grate the courgettes and squeeze really well, removing as much liquid as possible.
Put all the ingredients except the feta in a large jug and mix really well.

Pour into the ramekins, scatter with the feta and bake on a baking sheet for 20-25 mins until risen and set.
You can serve the muffins hot or cold with salad, slaw or cooked vegetables.